Here’s why increased blood sugar levels likely to decrease benefits of aerobic exercise – fitness
Aerobic exercises are well known for its many benefits for overall health. However, a team of scientists, from Joslin Diabetes Center now have discovered that some benefits of aerobic exercise may be dampened by higher-than-normal blood sugar levels, a condition is known as hyperglycemia.
These diminished gains are seen in mouse models and humans with chronic hyperglycemia that is in the “prediabetes” range, said Sarah Lessard, PhD, a Joslin assistant investigator in the section of Clinical, Behavioural and Outcomes Research and senior author on a paper in Nature Metabolism that presents the work. The study also showed that this maladaptive trait is independent of obesity and insulin levels in the blood.
Clinical studies have demonstrated that people with diabetes or chronically high levels of blood sugar struggle to improve their aerobic exercise capacity compared to people with normal blood sugar levels.
“The idea behind this study was to see if we induce high blood sugar in mice, will we impair their ability to improve their aerobic fitness?” said Lessard, who is an assistant professor of medicine at Harvard Medical School. The study also aimed to uncover the mechanisms that may lead to low fitness levels in people with hyperglycemia.
Her team used two mouse models that reflect the two major causes of hyperglycemia in humans. One group of mice consumed a Western diet, high in sugar and saturated fat, which caused some weight gain in addition to hyperglycemia.
The other group was modified to produce less insulin, which caused similar increases in blood sugar as the Western diet, even though the mice ate a diet lower in sugar and fat, and maintained normal body weight. Both groups were subjected to a training protocol in which they ran in wheels in their cages to boost their aerobic fitness.
In both hyperglycemic groups, animals ran around 500 kilometres over the course of the study but, on average, failed to improve their aerobic exercise capacity compared to mice with lower blood sugar levels, Lessard says.
Looking in more detail at the skeletal muscle in these mice, she and her colleagues saw that the muscle was not adapting to the aerobic challenge as muscle normally would.
Muscle tissue can remodel itself, which is one reason why exercise becomes easier when we do it regularly, Lessard says. Over time, aerobic exercise such as running or swimming can alter muscle fibres to become more efficient at using oxygen during exercise.
“We also grow new blood vessels to allow more oxygen to be delivered to the muscle, which helps to increase our aerobic fitness levels,” she said.
The scientists propose that high levels of blood sugar may prevent muscle remodelling in part by modifying the “extracellular matrix” proteins in the space between the muscle cells, where blood vessels are formed.
Earlier work by Lessard’s lab had demonstrated that a biological pathway known as the “JNK” signalling pathway can act as a kind of molecular switch to tell muscle cells to adapt to either aerobic or strength training.
The scientists found that these JNK pathway signals were getting crossed in the hyperglycemic mice, by activating pathways associated with strength training, even though the mice were performing aerobic exercise.
“As a result, the muscles of hyperglycemic animals have bigger fibres and fewer blood vessels, which is more typical of strength training, rather than aerobic training,” Lessard said.
Following up on these animal findings in clinical tests with young adult volunteers, the Joslin scientists found that those who had higher blood sugar levels in response to ingesting glucose, a condition known as impaired glucose tolerance, showed the lowest aerobic exercise capacity.
“Looking at how their muscles responded to a single bout of typical aerobic exercise, we also saw that those with the lowest glucose tolerance had the highest activation of the JNK signalling pathway, which blocks aerobic adaptations,” she said.
“The good news is, although our mouse models of hyperglycemia failed to improve aerobic fitness with training, they still achieved other important health benefits from the exercise including decreased fat mass and improved glucose metabolism,” Lessard said.
“So, regular aerobic exercise is still a key recommendation for maintaining health in people with or without hyperglycemia,” she added.
It is important to note that people with hyperglycemia also can benefit from other forms of exercise, such as strength training, which is recommended for maintaining health.
Overall, the study suggests several approaches that might help people with chronic hyperglycemia eventually overcome the obstacles to building aerobic capacity. One is to adopt a diet designed to keep blood sugar levels low. Another is to take existing diabetes drugs designed to keep blood sugar levels in normal ranges.
“We often think of diet and exercise as separate ways to improve our health. But our work shows that there is more interaction between these two lifestyle factors than what was previously known, and suggests that we may want to consider them together in order to maximize the health benefits of aerobic exercise,” Lessard said.
(This story has been published from a wire agency feed without modifications to the text. Only the headline has been changed.)